Stress, mother of all illnesses

Have u ever heard of quote saying.."a bit of pressure is healthy"?

sometimes a bit of pressure can leads to major stress..

I'm worried for myself and my unborn baby..

stress is unevitable in my working line (teaching)..

yes, i'm talking about major stress..

It's really hard to control my emotion especially when I am dead tired...

I tend to cry.. wails... sulks.. shout.. and even throw things..

Even my husband worried for me if I am in that condition..

and aftr the tantrums that i've done, i will regret it big time..

crying.. crying.. crying..

Astaghfirullah hal azim..

I am seeing it only now (in my pregnancy state)

bcoz i really could not control my fatigue and hunger during this time..

11 hrs of working on saturday really tested my patient in teaching and controlling the classes..

Hopefully there are somene out there willing to share thir experience n how to control the level of stress..

i tell u phrases like:

"it is only on saturday (1 day) which u r working in longer hours compare to me who works 8-5 in 5x per week is not going to work on me"

"u can control stress" don't just say it, teach me..

I tell u even u r working longer hours than me u r sitting down all way, without having a single word to talk..

please understand me.. i have 4 classes on saturday compare to the other days..having more than 30 people to control while teaching them to understand subject which is they have no interest at all.. shouting my throat out..standing all the way.. even they senses my present in front of class they tend to ignore my lesson every 15 minutes.. please don't compare me with people who works in offices..

HELP ME!